Diet: Fueling your body and mind

Simple ways to start teaching teens healthy eating habits, so they see food as fuel for energy and focus, not just a treat. Lesson 41 of Jumpstart Your Life.

Want to know how to get teens to eat more vegetables? Try eating the rainbow: simple, colorful swaps that add variety and nutrients to every plate they build.

Are fad diets bad for teenagers? Here is why trendy diets rarely last, and how teens can build healthy habits with simple whole foods, balance, and portions.

Wondering how to get teens to drink less soda? Learn why sugary drinks add up fast and which swaps like water and unsweetened tea help keep energy steady.

Learn how to read nutrition labels with your teen: spot hidden sugars, check serving sizes, and see past claims like low-fat or natural. Lesson 45 of 101.

Simple meal prep for teens and young adults: plan meals, pack healthy snacks, and carry water so hunger won't push you toward fast food and vending machines.

A balanced diet for teens still has room for treats. Learn why banning favorite foods can backfire and how moderation helps teens build healthy eating habits.

Simple portion control for teens and young adults: listen to hunger cues, use smaller plates, and split big restaurant meals without giving up favorite foods.

How to teach your teenager to cook simple, healthy meals at home, save money, and build a life skill that will serve them long after they move out.

How to build healthy habits as a teen or young adult by focusing on consistency over perfection, bouncing back from slip-ups, and celebrating the small wins.